Holistic Life Coach

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Natural vs Synthetic

Once upon a time (yes it really was, like, back in the day), our ancestors found comfort in the natural world. The trees, the woods, the stones — they were all things people used to discover homes and food sources and treat their own illnesses, from small scrapes to life-threatening infections. And astoundingly enough, this practice of using nature as medicine existed long before modern pharma companies had the chance to regale us with their fancy synthetic concoctions that are supposedly just as good as Mother Nature's herbal 'cures'. The pharmaceutical companies are not interested in cures or preventing the symptoms of an ailment, they are interested in profits. It's no secret that there are many side effects associated with pharmaceuticals that can be life threatening. The commercials on TV always tell you about all of the possible side effects but not how much it will cost or even if it will work for your ailment. And while they're not lying when they say that t

Holistic Pain Management

Pain management is a holistic approach that focuses on treating the root causes of pain and educating patients on how to manage their conditions in order to achieve long-term relief. Herbs Herbs are a popular treatment for pain because they're easy to use and have few side effects. They can be taken as teas or tinctures, and they're often used in salves and ointments as well. Herbs work by decreasing inflammation and increasing blood flow to the area where you're experiencing pain, which helps the body heal itself naturally from injuries or illness. You can use herbs both acutely--when you have an injury or inflammation that needs immediate attention--and chronically--for long-term conditions like arthritis or fibromyalgia that require ongoing treatment over time. Herbs are also beneficial for both physical and emotional pain: some herbs reduce physical symptoms such as muscle spasms while others address psychological issues such as anxiety or depression by calming your min

Chronic Pain and Exhaustion

If you're suffering from chronic pain, you know what it's like to feel like you're stuck in a constant state of exhaustion. You might be wondering if there's any relief for your situation, and we have good news—there is! According to the National Center for Complementary and Integrative Health (NCCIH), 1/3 of Americans use alternative medicine. That's because people are tired of treating the symptoms instead of the cause. As of 2021, 51.6 million people are in chronic pain, and 17.1 million people have experienced high impact chronic pain. What if we told you that Holistic Remedies could help? The American Holistic Medical Association estimates that over half of their members practice some form of alternative medicine. Holistic Remedies treat the whole person; body, mind and spirit. We take into account all aspects of your life when working with you, so that we can give you relief from pain without having to rely on pharmaceutical drugs—which can come with side ef

Do you ever feel like you're stuck in life?

Are you feeling stuck in life? Do you have goals but just can't quite seem to achieve them? As a Holistic Life Coach, I have seen firsthand the power of setting intentions and creating a plan to achieve them. It brings me so much joy to help people unlock their potential and reach their dreams. My journey to becoming a Holistic Life Coach started as a First Responder, where I ran towards people in need with passion and purpose. Now, as a coach, I get to do the same thing, but in a different way. I love sitting down with clients, listening to their stories, and helping them create a roadmap to success. Seeing the positive outcomes from my clients is truly one of the best aspects of my job, and it empowers me to continue helping others. If you're feeling like you need a little boost to achieve your goals, know that you're not alone. As a coach, I'm here to help guide you towards success and unlock your full potential. Let's work together to make your dreams a reality.

Treating Food as Medicine for Chronic Pain

Are you tired of living with chronic pain? I know I was! I felt like no doctor was listening to my concerns and with the new opioid restrictions, the thought of relief was just a dream. Chronic pain can be debilitating and affect every aspect of your life. Imagine being able to do the things you love without constant discomfort. Picture a life where you can focus on the things that matter the most to you. With the right approach and guidance, it's possible to reduce the impact of chronic pain on your daily life. I have mentioned in my other posts, my doctors wanted me to take an insane amount of ibuprofen and acetaminophen on a daily basis. My main concern was that my liver and kidneys would be damaged and guess what? I would be in even more pain because lets get real, ibuprofen and acetaminophen do not take away chronic pain. I was also given gabapentin, which is a prescription drug used as an anticonvulsant. However, they are distributing this drug like tic-tacs for pain. For

Living with Fibromyalgia

Living with fibromyalgia can be a daily struggle. The pain can be unbearable and the feeling of being alone can be overwhelming. It's like a constant battle with your own body. But there is hope. With proper pain management, you can learn to control and manage your pain. It's important to understand that fibromyalgia is not like cancer or other disorders that cause damage to your body. It's a disorder that affects your nervous system and can worsen with trauma or stress. But with the right techniques, you can lead a better life. Imagine being free from the constant suffering and having greater control over your pain. You can increase your ability to manage your pain and treasure the moments where you feel better. Living with fibromyalgia doesn't have to be a life sentence of pain and isolation. The first step in achieving pain relief is to seek proper care from a healthcare professional who can provide guidance on pain management. Medications such as