Holistic Life Coach and My Mission to Help Others

I'm a holistic life coach and my mission is to help people who are struggling with post surgical pain. Dealing with pain can be incredibly tough, both physically and emotionally, and it's something that no one should have to go through alone. That's where I come in.

I am a spinal cord tumor survivor and understand the recovery of major life changing surgery all too well! It's so frustrating when you feel like no one is listening to you or believing what you're saying. It can make you want to scream! It's like your voice doesn't matter at all. And even worse, it feels like people think you're lying or making things up. That kind of disbelief can be really hurtful and make you doubt yourself. All you want is to be heard and have your words taken seriously. That is how I felt when I was recovering and no one wanted to help me with post-surgical pain. In my State of New Jersey, unless you have cancer or are on hospice, you will only get five days of pain medicine maximum prescribed and then you are on your own. I had a tumor removed from my spinal cord and laminectomies. I spent two days in the ICU, then an additional four days in the step down unit. I was still in major pain and I was on my own after those five days from being discharged from the hospital!

With the right support, guidance, and tools, you can manage your pain and live a more fulfilling life.

I use a combination of techniques to help my clients find relief from their pain, including mindfulness exercises, gentle movement, nutrition advice, and stress management strategies. Together, we'll work on building a plan that fits your unique needs and goals.

If you're ready to take control of your pain and start living the life you deserve, let's connect. I'm here for you every step of the way.

Comments

Natural vs Synthetic

Once upon a time (yes it really was, like, back in the day), our ancestors found comfort in the natural world. The trees, the woods, the stones — they were all things people used to discover homes and food sources and treat their own illnesses, from small scrapes to life-threatening infections. And astoundingly enough, this practice of using nature as medicine existed long before modern pharma companies had the chance to regale us with their fancy synthetic concoctions that are supposedly just as good as Mother Nature's herbal 'cures'. The pharmaceutical companies are not interested in cures or preventing the symptoms of an ailment, they are interested in profits. It's no secret that there are many side effects associated with pharmaceuticals that can be life threatening. The commercials on TV always tell you about all of the possible side effects but not how much it will cost or even if it will work for your ailment. And while they're not lying when they say that t...

Treating Food as Medicine for Chronic Pain

Are you tired of living with chronic pain? I know I was! I felt like no doctor was listening to my concerns and with the new opioid restrictions, the thought of relief was just a dream. Chronic pain can be debilitating and affect every aspect of your life. Imagine being able to do the things you love without constant discomfort. Picture a life where you can focus on the things that matter the most to you. With the right approach and guidance, it's possible to reduce the impact of chronic pain on your daily life. I have mentioned in my other posts, my doctors wanted me to take an insane amount of ibuprofen and acetaminophen on a daily basis. My main concern was that my liver and kidneys would be damaged and guess what? I would be in even more pain because lets get real, ibuprofen and acetaminophen do not take away chronic pain. I was also given gabapentin, which is a prescription drug used as an anticonvulsant. However, they are distributing this drug like tic-tacs for...

Mental Health for Post Surgical and Life Changing Events

I was diagnosed with a meningioma on my spinal cord six years ago. It was found by complete surprise, I was getting an MRI on my back due to an injury. When the doctor came into the examination room to give me the results, I saw the look on his face and immediately knew something was wrong. I was advised to see a neurosurgeon right away. My spinal cord was completely compressed and eventually I would become paralyzed from the waist down among many other life changing issues if I didn't get it removed. The first neurosurgeon I went to scared the life out of me. He said the tumor was facing my breastbone and because of the location they would have to remove one of my ribs and go around my lungs and heart to get to the tumor. In the next breath he said or we can do pin point radiation. None of these options sounded appealing to me, especially since I was not having symptoms yet! I was really depressed and went for another opinion. The next ...

Holistic Life Coach

Search This Blog